Coconut Watermelon Elixir {RECIPE} Aphrodisiacs for Health

What kind of foods hydrate and nourish? Watermelon. Coconut water. Cucumber. These are the ingredients that come to my mind when I’m walking outside, enjoying the sunshine and the fresh ocean air. I’m wondering how to blend these ingredients up and make something nourishing out of it. A freshly blended, icy, good for you slushie comes to mind. I need moisture, replenishing moisture. Drinking water isn’t enough for me these days. My skin has been especially dry, and I’m noticing that the very basics of feeling good come down to three things: drinking water, eating whole foods, and sleep. Those three things are the most simple, yet effective, in feeling youthful, vibrant and delicious. Yes, delicious! I hold this working theory that the better hydrated, the better you feel, the even better your sex life. Hydration is essential to everything: feeling good and looking beautiful starts inside. Take care of yourself by eating healthy, exercising (like yoga, pilates, walking, bicycling) and hydrate your body. As we age, we need more water to help us stay juicy. Plump up those cheeks, moisten your lips and drink up!

So, how to feel juicy? I’ve contemplated how to create and conjure up a beautifying, nourishing drink that helps me glow with radiant health and moisturize my skin from the inside out.

Here are the ingredients and why they are good for you:

COCONUT WATER: Hydration at its tastiest. There has been a surge of coconut water drinks on the market, and I’m excited to find coconut water in so many stores. Ideally, fresh from the coconut is best.  I love drinking coconut water with a straw in the top of the opened coconut. Its sweet flavor is easy to drink, although some people don’t have the palate for it. It’s one of those things that you either love or you don’t. If you don’t, I suggest using it in a smoothie if you want to benefit from its nutritional content. Drinking coconut water has a certain nourishing quality that helps me feel better when I’m catching a cold or fighting off the flu. Electrolyte and mineral rich, coconut water is the hydrating nectar of the tropics, naturally sweet, excellent in smoothies or making almond milk, and great on its own. Coconut water also contains bioactive enzymes that aid in metabolism and digestion, adding to the list of healthy reasons to drink coconut water regularly.

WATERMELON: Watermelon is 92 percent water, high in vitamins B5 and C, beta carotene, folic acid, vitamins B1, 2, 3 and 6. Watermelons contain calcium, magnesium, lycopene, phosphorus and potassium. They help quench our thirst and we can’t imagine a summer without eating them in big, juicy slices. High in potassium, a natural diuretic, reduces uric acid in the blood, lowers blood pressure, and (listen up, gentlemen) watermelon rind helps raise your erection a bit. Really? This is why:

Watermelon rind contains a high concentration of a phytonutrient called citrulline which relaxes blood vessels to increase blood flow throughout the body. This has a similar effect as some erectile dysfinction treatment medications. It can also assist prostate health.

ALOE: Aloe Vera juice has many benefits. Care should be used, however, as it is extremely laxative. Just a little bit of aloe juice goes a long way; so don’t go wild with it. Also, it can lower blood sugar, so diabetics need to use it sparingly.

The health benefits of Aloe Vera juice externally as a salve for cuts, scrapes and burns. Aloe taken internally helps circulation, blood pressure, promotes healing, boosts immunity, eliminates constipation, blood sugar regulation, and improves skin conditions. Aloe is fabulous for detoxification and a great addition to any juice cleanse. It is antibacterial both inside and out. Aloe Vera juice taken daily helps maintain good health, wellness and energy.

 

CUCUMBER: When I treat myself to a spa day, I think of cucumbers. The classic image of a woman wearing cucumber slices on her eyes isn’t just a silly cliché — it actually works for the skin in many ways. The spa I frequent is a Korean spa and the first thing I do is schedule a body scrub. This is one of my beauty secrets that everyone can benefit from. Dead, tired skin is sloughed off, improving its radiance and circulation. During the scrub, where I am completely head to toe naked, sliding around on a wet vinyl massage table, being scrubbed with a loofah by a strong Korean lady, I am dreaming of “the cucumber moment.”

The “cucumber moment” is when my therapist covers my face with freshly grated, ice-cold cucumber. Just the smell of cucumber makes me happy and relaxed. And guess what? The scent of cucumber is an aphrodisiac for women. No wonder. I must admit, sometimes while I’m laying there with the cucumber all over my face, I feel a bit like a sunomono salad. But drifting off during the body scrub into relaxing bliss with cold grated cucumber on my face makes me a happy girl. And that is one of my better associations with cucumber. Yes, the phallic shape has been a well known source of adult-oriented humor. But that’s not why I love cucumbers so much. They taste so watery good and slices of them in a pitcher of water lends a refreshing taste to every day drinking water. Super hydrating!

Cucumber is a palate cleanser, nourishing with its high content of water, potassium, antioxidant vitamin A, and vitamin K, which is necessary for supporting and regulating blood coagulation. There are so many reasons why that crunchy, cool cucumber is good for you. Eating it and using it on the skin, both ways benefit your beauty.

Add cucumber slices to your drinking water to keep in a glass pitcher in the refrigerator!

ASIAN PEAR: Sweet, juicy, crunchy. Asian pears (Nashi in Japanese, Bae in Korean) Apple pears, Korean pears— it has many names but one thing is for sure: they are hydrating and delicious! With a quenching taste between an apple and a pear, the Asian pear is one of my favorite fruits. It has many beautifying perks and contains a golden amount of nutritious value. High in vitamin C, the Asian pear helps boost immunity, nourish the body with water, fiber, and minerals like potassium. Vitamin C also helps your body form collagen, a protein in our connective tissue.  Asian pears contain a bounty of B vitamins, such as folate and pantothenic acid, niacin and B-6.

LIME: Limes are known for their effective treatment of scurvy. The slang term “Limey” was coined back in the 17th and 18th century, a derogatory name for British sailors that suffered from scurvy, a chronic deficiency of vitamin C. Those poor British sailors of yore needed limes and lemons to boost their vitamin C levels and how! Drinking rum all day in the salty sea air and strong sun, those sailors looked awful rough. But the lime, fragrant and packing a cannon shot of powerful flavonoids blasted those sailors with anti oxidant, anti carcinogenic, anti biotic and detoxifying limey nutrition. Skin disorders, bleeding gums, digestion ailments and constipation be gone! They recovered from scurvy. Even if you aren’t suffering from scurvy, as I’m sure you aren’t, try using limes (and lemons) more often for that natural vitamin C boost.

 

Coconut Watermelon Elixir

INGREDIENTS

1/2 bag ice, lime flavored if possible

Coconut water from 1 whole fresh coconut, cold, opened

1/2 small watermelon, cold, chopped

Lime juice from 1 lime, squeezed

1 Asian pear, chilled, cut in slices

1/2 chilled cucumber

1/4 cup chilled aloe juice (optional)

sweeten with 1 tablespoon of sweetener of choice (optional)

I emphasize the words cold and chilled in this recipe. Make sure all ingredients are cold and chilled so that you aren’t relying on the ice to make everything chilly. Cold cucumber, watermelon, aloe, and coconut water taste more refreshing when kept at that icy temperature.

In a high powered blender like a Vitamix, blend all ingredients into a slushie. Pour into a cold glass. Add straw and enjoy.

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Oranges & Marmalade

 

The backyard was an expanse of lawn that stretched out toward the view of Glendale and sloped down, ending at an immense wall of shrubbery. The view of the city was vast, and it seemed so immeasurably wide. In the distance, a large block of a white building, a church, sat far out at the edge of the horizon, always topped with its cross, except during Christmas holiday when it changed into a white star. The star was magical, a heavenly sign. At night I would look eagerly for its luminous glow. Upon seeing it, I’d then close my eyes to make a wish. No matter how many times I saw it, I’d admire its mysterious beauty as if it were a secret message between the universe and my soul. Along the grassy hill where the marble steps spilled onto the lawn, there was a small bed of wild strawberries, patches of perennial flowers that my grandmother planted, and a weeping birch tree. The window of the piano room overlooked this view, as well did the kitchen and marble patio, where I spent many hot days and summers running the hose onto the glassy gray marble, sliding around on my naked bottom, feeling the cool, slick surface on my bare skin with sensual abandon.

The patio was furnished otherwise with a green-gray lattice patterned Brown Jordan ensemble, rippled glass tabletops covering the side tables. In order to create the space to slide freely upon the wet marble, I had to clear the patio of all the lounges, chairs and such. I’d stack them haphazardly in my hurry to cool my five-year-old body down on the watery surface, thinking only of spinning around on my bottom this way and that, slithering on my tummy, and cooling myself in the summer heat.

My grandparents’ house was enormous to me then, like a castle on the exterior, a Spanish style that was commonly built in the hills of Los Feliz during the 1930’s. Just after the time when my grandparents’ house was built, my grandmother crossed the ocean on a Norwegian freighter ship. She was a young woman of eighteen in 1938, dressed in her Robin’s egg blue A-line coat that her father custom tailored for her petite frame. Edward Harris was my great-grandfather, a proper Englishman, and a ready-to-wear tailor. He and my great-grandmother, Esther (or Essie as he called her), sold everything they owned and set sail across the Atlantic Ocean from Southhampton, England, through the Panama Canal, arriving in sunny San Pedro, California. My grandmother, Mildred, or Millie, didn’t want to leave England. She loved her boyfriend, Abe, a boy she met at the tennis club, and although Jewish like her, he was considered lower class. My great-grandparents would not allow her to see him whatsoever, due to that deprecating, class-oriented fact. He was lower class, my dear, my Nana explained, extending the ‘ah’ in cl-ah-ss, with her proper British accent. She told the story again and again, adding in her usual, you see, a little phrase she still adds to explanations. The story was told much later to me, how Abe was lower middle clah-ss, you see, yet it never convinced me. I didn’t understand the British caste system. However, that was the time when classes were separated, and such social structures kept lovers apart in that cruel manner. So she snuck away, moments here and there, and they spent many happy clandestine times together as two teenagers in love tend to do. This continued for many years, past the times she had my mother, and both my aunts, but that is another story.

Jewish families in England, like my great-grandparents, Eddie and Essie Harris (as they were known), who were of upper middle class, or even middle middle class, led prosperous lives as merchants, or in my great-grandfather’s case, a ready-to-wear tailor shop. They were warned that the Nazis were casting their ominous shadow across Europe toward England. At the beginning of World War II, children and women were being evacuated from London. My family had the foresight to move to America just before this occurrence. My grandmother, pining for her boyfriend Abe and the life she had known back in Wallasey, just across the Mersey River from Liverpool, cried for weeks, turning green, as she’d explain, getting nauseous and sick while the freighter ship churned its massive body through the choppy, cold waters. Somewhere through the Panama Canal she knew that her new life had begun.

As I remember my great-grandfather, he always had a smile on his face, and I associate him with oranges and marmalade. He was in the Royal Air Force during World War I. I’ve seen so many black and white photographs of him in his uniform, looking so proper and regal, and happy too, as if he just sat down to spread his favorite orange marmalade on his buttered toast, with his cuppa steaming in its painted porcelain cup and saucer, the butter knife askew, coated with sweet cream butter, breadcrumbs, and the honeyed orange of marmalade. Outside, my great-grandmother, carrying a small woven basket with oranges from their tree, talking with my mom, tall, lanky, laughing, plucking oranges off the little tree with her manicured hands. The sun was bright that day and the grass looked infinite, greener in my memory than it was, no doubt. I still see them through the windows, my mother and great-grandmother. My affection for my great-grandfather was palpable as I sat with him eating toast and having tea, gazing through the curtained windows of their quaint Santa Monica house.

My great-grandparents built their house in 1950 on Alta Avenue near 7th street. It was a short jaunt to the ocean and the walking path along the Palisades. I relate the memory of my great-grandfather with oranges and marmalade as if they have always been connected, intertwined, as orange trees rooted in the California soil and the marmalade arriving in glass jars from England (I’d imagine). My grandmother and her father were very much like that. The pulp and rind of jellied oranges, spread upon warm toast, mixed with melting butter, the citrus taste and fragrance, something like sunlight and comfort.

 

Marmalade itself is meant for bringing sunshine into gray afternoons, the pots of citrus preserves made from Seville oranges and bergamot, brightening many English teatimes and spread upon buttered toast. It began as quince jam. In Ancient Greek and Roman times, they discovered that the quince and honey jelled together and called it “honey fruit.”

When I was young, my grandmother, Nana, as I lovingly called her, made a strong cup of British tea for me, sometimes before bed, with hah-lf and hah-lf creamer, and heaping amounts of brown sugar. Nana Ba-nah-na, I’d say aloud. It was the sugar bowl that I could not resist. I preferred brown sugar and counted the spoonfuls as I stirred them into my teacup. I loved the grainy brown lumps that formed in the sugar bowl, scooping them into my teacup to watch it dissolve. One night, after dinner, as I was having tea and sitting in our little breakfast room next to the dining area, I observed the twinkling view of Glendale. The church was in the very center, and the star appeared.  It was the first I had seen of it since the year before. It was December again. I know I wished for something special to happen to me, not the usual dolls or toys, but the idea that I was meant to be special. I hadn’t any grand ideas about that, just that there was some magic at work in this life of ours, and I wished upon that star. My Nana was in the kitchen, washing dishes, and I was dreaming about this star and what it might bring into existence. My great-grandparents were most likely sleeping in their cozy bed in Santa Monica then, while I was stirring lumps of crystallized brown sugar into my evening teacup, wishing upon an artificial star lit up by electricity, on top of an anonymous church, a place that was more symbolic than real, sometime in 1975. And this was how I discovered the joy of tea, how I dreamed and wished for unknown wonders, and how my family came all the way across the Atlantic Ocean, to live in a place where orange groves thrived under sunny California skies.

Marmalade can be made in many ways. I made my first batch with Cara Cara and blood oranges, one lemon with zest, orange blossom water, honey, brown sugar, and pectin. The red, juicy flesh of the blood orange compliments the deeper orange of the Cara Cara orange. 

I looked at a few marmalade recipes and created my own. Orange marmalade is perfect on buttered toast, but also can be great as a marinade, as it compliments salmon, chicken, and other fish and poultry. Orange segments can be used in side dishes and salads such as couscous, arugula, and celery. The flavor of orange is brought out by herbs like rosemary, fennel, and mint, and awakens the senses with caraway and cumin seeds, hazelnuts, and lime. Of course, orange can be used in desserts and smoothies too.

 

 

Orange Blossom Marmalade

  • 4 cara cara oranges, chopped, quartered
  • 4 blood oranges chopped; 2 quartered
  • 1 lemon, zested, juiced
  • 1 1/2 quarts cold water
  • 1 bottle orange blossom water
  • 1/2 cup honey
  • 1/3 cup brown sugar
  • 4 tablespoons pectin

Directions

1. Bring quartered fruit and water to a boil in a large saucepan. Reduce heat, cook for 20 minutes.

2. Add orange blossom water, honey, brown sugar, lemon zest, lemon juice. Simmer for 10 minutes.

3. Turn off heat. Add pectin. Refrigerate for 8 hours (or overnight).

4. Bring mixture to a boil, stirring as often as you can. Cook until mixture registers 220 degrees to 222 degrees on a candy thermometer. Let simmer on high about 20 minutes. To test marmalade: Place a spoonful on frozen dinner plate. If marmalade has a slight film when pushed with a finger, it’s done. If it is thin, continue cooking for a few minutes.

5. Transfer marmalade to airtight jars, cover, and let cool at room temperature. Refrigerate overnight. (Marmalade will keep, covered and refrigerated, for up to 1 month.)

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Eating Aphrodisiacs

Being a sensualist is being passionate about life… eating is an experience of smell, taste, texture and emotional fulfillment. It is delight, a lover’s afternoon, a bowl of pleasure. 

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Chocolate Cake For The Soul

“Let’s face it, a nice creamy chocolate cake does a lot for a lot of people. It does for me.” ~ Audrey Hepburn

When I am in need of some soulful contemplation, the kitchen is where you will find me. I was baking cake this past holiday season— just the thing to make during rainy weather and melancholy moods. Seeking ways to cheer myself, I read through cake recipes. “Chocolate cake,” I thought to myself, “what a good idea.”

 

Like a hopeful little girl peering through the display case of cakes, I searched for a recipe. It was Christmas time and I was in the mood to bake something sweet. When I bake, the first thing I like to do is to put on a favorite apron. I feel pretty doing this, just like dressing up for a party. Cold gray weather is chased away by the warmth of the oven. The smell of cake batter, the wonder of dark chocolate. Humming along to Ella, Nina, Billie and Etta, cracking eggs into a bowl, measuring out sugar, creaming butter, sifting cocoa, melting chocolate.

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A Pancake Named Desire

“Like most humans, I am hungry… our three basic needs, for food and security and love, are so mixed and mingled and entwined that we cannot straightly think of one without the others. So it happens that when I write of hunger, I am really writing about love and the hunger for it…” ― M.F.K. FisherThe Gastronomical Me

When I contemplate the potato pancake, memories of my grandmother’s kitchen come to mind. I recall spoonfuls of sour cream and applesauce, and those golden pancakes made of shredded potatoes. But the latke, the beloved potato pancake, has other relatives. The Chinese make pancakes called yu bing, and also mu shu. The Irish call them boxty. Eastern European cultures of Latvia, Lithuania, Austria, and Belarus have their own names for the tasty pancakes. The Germans call it kartoffelpuffer. My Ashkenazi Jewish heritage know them as latkes. In the Korean culture, the savory pancakes are called jyun or jeon, which are made with different ingredients, such as meat, seafood and vegetables, coated in a flour and egg batter then pan-fried. The first time I experienced pajeon (pa is scallion or green onion and jeon is the pancake) was memorable.

As I mix up the pancake batter, I recall that late afternoon turning to evening. So many years have passed and I still can feel that moment as my cast iron pan heats up. I was exhausted, hungry and the rain made me feel a little blue. Hunger began to make me weak and magnified my worries. My chest and shoulders felt weighted from the demands of my day; driving in the city traffic, getting children from one place to another, minding my baby daughter and the sinking need for a night of sleep. I had forgotten what it was to be just myself, as a woman, not encumbered by schedules, errands, and mundane tasks. I sought comfort in food. So I went to a friend’s restaurant to eat, and although it remained unrequited physically, the love affair between the head chef and I was expressed through the language of food.

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